We use third-party cookies to personalize content, ads, and analyze site traffic.
nirocar avatar

nirocar

2 followers

Strength Building Routine

Jul 26

copy iconsocial anchor iconsocial anchor iconsocial anchor icondark iconlight iconsocial anchor iconsocial anchor icon

Scene 1

  • Stand with feet shoulder-width apart, holding a dumbbell in each hand.

Scene 2

  • Keep your elbows close to your body.

Scene 3

  • Curl the weights up to shoulder level, keeping your upper arms stationary.

Scene 4

  • Lower the weights back to the starting position.

Scene 5

  • Repeat for muscle strength and endurance.
Related Keywords
buildingroutinestrength
Relevant Ads