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Strengthen
Take your training in a whole new direction with Brrrn! By incorporating slide board workouts into your weekly routine, you can: โ Strengthen and tone your core, glutes, thighs, and hips โ Improve balance, coordination, and athletic performance โ Reduce risk of injury with low-impact workouts โ Burn up to 500 calories in just 30 minutes! Learn more about how lateral movement training can unlock total body health ๐ https://thebrrrn.com/pages/brrrn Slide into the best shape of your life today!
Take your training in a whole new direction with Brrrn! By incorporating slide board workouts into your weekly routine, you can: โ Strengthen and tone your core, glutes, thighs, and hips โ Improve balance, coordination, and athletic performance โ Reduce risk of injury with low-impact workouts โ Burn up to 500 calories in just 30 minutes! Learn more about how lateral movement training can unlock total body health ๐ https://thebrrrn.com/pages/brrrn Slide into the best shape of your life today!Regular round acceptance letters are out for the Class of 2027 and new trends have emerged in the world of top college admissions. With application numbers growing and the competition getting fiercer every year, what are admissions officers really looking for in the upcoming admissions cycle? Join Join Martin Walsh, former Stanford Admissions Officer,, for the online event, โChanges to US University Admissions That Will Affect You!โ on Wednesday 6 March 2024 at 17:00 (SAST/CAT), as he analyses the latest data from the 2023/24 regular admissions round, revealing trends that will help you plan and strengthen your own application candidacy. He will cover: ๐ Key metrics in the latest early round university application numbers and acceptance rates ๐ An analysis of these numbers specifically relating to top university admissions ๐ What these figures mean for upcoming admissions cycles ๐ How to make sure your application stands out above the competition Register now! ๐
Regular round acceptance letters are out for the Class of 2027 and new trends have emerged in the world of top college admissions. With application numbers growing and the competition getting fiercer every year, what are admissions officers really looking for in the upcoming admissions cycle? Join Join Martin Walsh, former Stanford Admissions Officer,, for the online event, โChanges to US University Admissions That Will Affect You!โ on Wednesday 6 March 2024 at 17:00 (SAST/CAT), as he analyses the latest data from the 2023/24 regular admissions round, revealing trends that will help you plan and strengthen your own application candidacy. He will cover: ๐ Key metrics in the latest early round university application numbers and acceptance rates ๐ An analysis of these numbers specifically relating to top university admissions ๐ What these figures mean for upcoming admissions cycles ๐ How to make sure your application stands out above the competition Register now! ๐๐๐ฒ๐น๐น๐ผ ๐๐๐ฏ๐น๐ถ๐ป ๐๐ป ๐๐ฟ๐ฒ ๐๐ผ๐ ๐๐ถ๐ฟ๐ฒ๐ฑ ๐ผ๐ณ ๐ฏ๐ฎ๐๐๐น๐ถ๐ป๐ด ๐ฏ๐ฎ๐ฐ๐ธ ๐ฝ๐ฎ๐ถ๐ป ๐ฎ๐ป๐ฑ ๐ฎ๐ฟ๐๐ต๐ฟ๐ถ๐๐ถ๐? Imagine a life where these chronic discomforts no longer hold you back. ๐ฅ Yes, our ๐ก๐ฒ๐ ๐ฌ๐ฒ๐ฎ๐ฟ, ๐ก๐ฒ๐ ๐ฌ๐ผ๐ ๐ฎ๐ด-๐ฑ๐ฎ๐ ๐ฐ๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ฒ is designed to help you regain control of your health, by focusing on strengthening muscles around joints and the spine, improving flexibility, and promoting better posture. You will receive personalised training and nutrition plans catering to your needs, goals and limitations. But that's not all โ you'll also have a dedicated accountability coach guiding you every step of the way. With our holistic approach, we empower individuals to reduce pain, increase mobility, and enjoy a healthier, pain-free life. ๐ ๐ช๐ต๐ฎ๐โ๐ ๐๐ป๐ฐ๐น๐๐ฑ๐ฒ๐ฑ: ๐ 1 hour consultation with goal setting ๐ฅ Three 20-minute sessions each week โฐ Appointment-based sessions ๐ 1 InBody 570 Body Composition Analysis scan ๐ฑ Exclusive access to MyAccountability Plus app private Facebook group โฆ and more Don't let back pain keep you from living your best life. Take the first step towards a healthier, happier you today. ๐๐ข๐ก๐จ๐ฆ ๐ข๐๐๐๐ฅ: If you sign up today, you'll get 6 bonus sessions worth โฌ150 โ absolutely free! ๐ ๐๐ถ๐บ๐ถ๐๐ฒ๐ฑ ๐ง๐ถ๐บ๐ฒ ๐ข๐ณ๐ณ๐ฒ๐ฟ โ Book ๐ก๐ข๐ช to secure your Spot! #BodyTransformation #HealthyLiving #FitnessGoals #TransformationJourney #BoostConfidence #ReduceStress #CustomisedTraining #FitnessConsultation #LimitedSpaces #HealthyLifestyle #FitnessMotivation #TransformYourBody #EnergyBoost #WeightLoss #NewYearNewYou #28DaysChallenge
๐๐ฒ๐น๐น๐ผ ๐๐๐ฏ๐น๐ถ๐ป ๐๐ป ๐๐ฟ๐ฒ ๐๐ผ๐ ๐๐ถ๐ฟ๐ฒ๐ฑ ๐ผ๐ณ ๐ฏ๐ฎ๐๐๐น๐ถ๐ป๐ด ๐ฏ๐ฎ๐ฐ๐ธ ๐ฝ๐ฎ๐ถ๐ป ๐ฎ๐ป๐ฑ ๐ฎ๐ฟ๐๐ต๐ฟ๐ถ๐๐ถ๐? Imagine a life where these chronic discomforts no longer hold you back. ๐ฅ Yes, our ๐ก๐ฒ๐ ๐ฌ๐ฒ๐ฎ๐ฟ, ๐ก๐ฒ๐ ๐ฌ๐ผ๐ ๐ฎ๐ด-๐ฑ๐ฎ๐ ๐ฐ๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ฒ is designed to help you regain control of your health, by focusing on strengthening muscles around joints and the spine, improving flexibility, and promoting better posture. You will receive personalised training and nutrition plans catering to your needs, goals and limitations. But that's not all โ you'll also have a dedicated accountability coach guiding you every step of the way. With our holistic approach, we empower individuals to reduce pain, increase mobility, and enjoy a healthier, pain-free life. ๐ ๐ช๐ต๐ฎ๐โ๐ ๐๐ป๐ฐ๐น๐๐ฑ๐ฒ๐ฑ: ๐ 1 hour consultation with goal setting ๐ฅ Three 20-minute sessions each week โฐ Appointment-based sessions ๐ 1 InBody 570 Body Composition Analysis scan ๐ฑ Exclusive access to MyAccountability Plus app private Facebook group โฆ and more Don't let back pain keep you from living your best life. Take the first step towards a healthier, happier you today. ๐๐ข๐ก๐จ๐ฆ ๐ข๐๐๐๐ฅ: If you sign up today, you'll get 6 bonus sessions worth โฌ150 โ absolutely free! ๐ ๐๐ถ๐บ๐ถ๐๐ฒ๐ฑ ๐ง๐ถ๐บ๐ฒ ๐ข๐ณ๐ณ๐ฒ๐ฟ โ Book ๐ก๐ข๐ช to secure your Spot! #BodyTransformation #HealthyLiving #FitnessGoals #TransformationJourney #BoostConfidence #ReduceStress #CustomisedTraining #FitnessConsultation #LimitedSpaces #HealthyLifestyle #FitnessMotivation #TransformYourBody #EnergyBoost #WeightLoss #NewYearNewYou #28DaysChallengeAre you looking for ways to help your child improve their academic performance, build an impressive extracurricular profile, or start preparing for dream school admissions down the road? โญ Through customized Rise coaching, your middle schooler will discover their ideal extracurricular activities, define their unique passions and develop in-demand academic and soft skills. All with an eye towards optimizing their profile for admission to highly selective schools in the future. ๐ Our world-class advisors have helped hundreds of students develop the skills, work ethic and confidence to excel and gain a competitive edge over their peers. Book a complimentary consultation with a Rise expert, who will identify your child's goals and craft a customized plan to boost grades, strengthen essential skills and build a well-rounded profile that top schools seek.
Are you looking for ways to help your child improve their academic performance, build an impressive extracurricular profile, or start preparing for dream school admissions down the road? โญ Through customized Rise coaching, your middle schooler will discover their ideal extracurricular activities, define their unique passions and develop in-demand academic and soft skills. All with an eye towards optimizing their profile for admission to highly selective schools in the future. ๐ Our world-class advisors have helped hundreds of students develop the skills, work ethic and confidence to excel and gain a competitive edge over their peers. Book a complimentary consultation with a Rise expert, who will identify your child's goals and craft a customized plan to boost grades, strengthen essential skills and build a well-rounded profile that top schools seek.๐๐ฟ๐ฒ ๐๐ผ๐ ๐๐ถ๐ฟ๐ฒ๐ฑ ๐ผ๐ณ ๐ฏ๐ฎ๐๐๐น๐ถ๐ป๐ด ๐ฏ๐ฎ๐ฐ๐ธ ๐ฝ๐ฎ๐ถ๐ป ๐ฎ๐ป๐ฑ ๐ฎ๐ฟ๐๐ต๐ฟ๐ถ๐๐ถ๐? Imagine a life where these chronic discomforts no longer hold you back. ๐ฅ Yes, our ๐ก๐ฒ๐ ๐ฌ๐ฒ๐ฎ๐ฟ, ๐ก๐ฒ๐ ๐ฌ๐ผ๐ ๐ฎ๐ด-๐ฑ๐ฎ๐ ๐ฐ๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ฒ is designed to help you regain control of your health, by focusing on strengthening muscles around joints and the spine, improving flexibility, and promoting better posture. You will receive personalised training and nutrition plans catering to your needs, goals and limitations. But that's not all โ you'll also have a dedicated accountability coach guiding you every step of the way. With our holistic approach, we empower individuals to reduce pain, increase mobility, and enjoy a healthier, pain-free life. ๐ ๐ช๐ต๐ฎ๐โ๐ ๐๐ป๐ฐ๐น๐๐ฑ๐ฒ๐ฑ: ๐ 1 hour consultation with goal setting ๐ฅ Three 20-minute sessions each week โฐ Appointment-based sessions ๐ 1 InBody 570 Body Composition Analysis scan ๐ฑ Exclusive access to MyAccountability Plus app private Facebook group โฆ and more Don't let back pain keep you from living your best life. Take the first step towards a healthier, happier you today. ๐ ๐๐ถ๐บ๐ถ๐๐ฒ๐ฑ ๐ง๐ถ๐บ๐ฒ ๐ข๐ณ๐ณ๐ฒ๐ฟ โ Book ๐ก๐ข๐ช to secure your Spot! #BodyTransformation #HealthyLiving #FitnessGoals #TransformationJourney #BoostConfidence #ReduceStress #CustomisedTraining #FitnessConsultation #LimitedSpaces #HealthyLifestyle #FitnessMotivation #TransformYourBody #EnergyBoost #WeightLoss #NewYearNewYou #28DaysChallenge
๐๐ฟ๐ฒ ๐๐ผ๐ ๐๐ถ๐ฟ๐ฒ๐ฑ ๐ผ๐ณ ๐ฏ๐ฎ๐๐๐น๐ถ๐ป๐ด ๐ฏ๐ฎ๐ฐ๐ธ ๐ฝ๐ฎ๐ถ๐ป ๐ฎ๐ป๐ฑ ๐ฎ๐ฟ๐๐ต๐ฟ๐ถ๐๐ถ๐? Imagine a life where these chronic discomforts no longer hold you back. ๐ฅ Yes, our ๐ก๐ฒ๐ ๐ฌ๐ฒ๐ฎ๐ฟ, ๐ก๐ฒ๐ ๐ฌ๐ผ๐ ๐ฎ๐ด-๐ฑ๐ฎ๐ ๐ฐ๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ฒ is designed to help you regain control of your health, by focusing on strengthening muscles around joints and the spine, improving flexibility, and promoting better posture. You will receive personalised training and nutrition plans catering to your needs, goals and limitations. But that's not all โ you'll also have a dedicated accountability coach guiding you every step of the way. With our holistic approach, we empower individuals to reduce pain, increase mobility, and enjoy a healthier, pain-free life. ๐ ๐ช๐ต๐ฎ๐โ๐ ๐๐ป๐ฐ๐น๐๐ฑ๐ฒ๐ฑ: ๐ 1 hour consultation with goal setting ๐ฅ Three 20-minute sessions each week โฐ Appointment-based sessions ๐ 1 InBody 570 Body Composition Analysis scan ๐ฑ Exclusive access to MyAccountability Plus app private Facebook group โฆ and more Don't let back pain keep you from living your best life. Take the first step towards a healthier, happier you today. ๐ ๐๐ถ๐บ๐ถ๐๐ฒ๐ฑ ๐ง๐ถ๐บ๐ฒ ๐ข๐ณ๐ณ๐ฒ๐ฟ โ Book ๐ก๐ข๐ช to secure your Spot! #BodyTransformation #HealthyLiving #FitnessGoals #TransformationJourney #BoostConfidence #ReduceStress #CustomisedTraining #FitnessConsultation #LimitedSpaces #HealthyLifestyle #FitnessMotivation #TransformYourBody #EnergyBoost #WeightLoss #NewYearNewYou #28DaysChallenge