Hope this helps🥰❤️if u have anything to ask abt them I’m here I have been loosing 12kg in abt 7-8 months but I gained muscle by eating more training and moving ITS OKAY IF IT TAKES TIME !!!❤️❤️❤️love Yall for how u are and pls don’t be too hard on yourself by saying eat less or train more u have to eat to see the different OKAY!!! and its okay to start easy and then build it up