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#training
Morning okay so don’t push to hard if your body takes time to process!! And I recommend to train in the morning if u wanna eat before then wait abt 30-40min before u train so thenfood go though some of your organs, if u wanna eat after wait abt 5min and drink some water before and after 🥰🥰
#training
Morning okay so don’t push to hard if your body takes time to process!! And I recommend to train in the morning if u wanna eat before then wait abt 30-40min before u train so thenfood go though some of your organs, if u wanna eat after wait abt 5min and drink some water before and after 🥰🥰
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